Eastham C.: F**k, I think I'm Dying. How I Learned to Live With Panic
Артикул: p6475518
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1117 p.
679
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Характеристики
- Год издания:2021
- Жанр: Книги на английском языке
- ISBN:978-1-5291-1023-4
- Формат: 135x215 мм
- Вес: 260 г
Описание
Award-winning blogger and author of We're All Mad Here, Claire Eastham is an expert on panic. She's not a doctor or an academic, but over a seven-year period, she has experienced 371 panic attacks (and counting), and learnt a thing or two along the way.
Part memoir, part guide, F**k I Think I'm Dying is an intimate, honest and ultimately uplifting exploration into panic attacks. In practical thematic chapters Claire covers the crisis points where panic can hit: job interviews, social situations, attacks at night. She interviews a host of people - scientists, professors, dieticians, psychologists and people who struggle with panic - to anatomise how panic works and how it can be managed.