Hobson R.: The Art of Sleeping
Артикул: p6720044
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По промокоду
BOOK24-11467Характеристики
- Издательство: HarperCollins
- Год издания:2022
- Жанр: Книги на английском языке
- ISBN:978-0-00-845363-3
- Формат: 130x180 мм
- Вес: 300 г
Описание
We’re bombarded with confusing and contradictory advice about achieving a better night’s sleep. So, what’s the secret? The Art of Sleeping combines the latest scientific research, expert advice, and Rob’s own tricks and tips about dealing with insomnia to create a concise, practical, and engaging handbook on achieving better sleep. By exploring the three key pillars of sleep: behaviour, environment, and diet (BED), readers will find themselves equipped with techniques to aid sleep and relaxation, and to live a happier, calmer, and more successful life.