Mcgonigal K.: The Willpower Instinct. How Self-Control Works, Why It Matters, and What You Can Do to Get More of It
Артикул: p6475574
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The first book to explain the new science of self-control and how it can be harnessed to improve our health, happiness, and productivity.
`The Willpower Instinct` is based on Stanford University psychologist Kelly McGonigals wildly popular course `The Science of Willpower.`
Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, `The Willpower Instinct` explains exactly what willpower is, how it works, why it matters, and how to get more of it. For example, readers will learn: Willpower is a mind-body response, not a virtue. Too much self-control can be bad for your health. Giving up control is sometimes the only way to gain self-control. Willpower failures are contagious. `The Willpower Instinct` combines life-changing prescriptive, advice, and complementary exercises to help readers tackle goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.
Характеристики
- Автор:
- Mcgonigal K.
- Раздел:
- Книги на английском языке
- ISBN:
- Год издания:
- 2013
- Количество страниц:
- 275
- Формат:
- 152x228 мм
- Вес:
- 0.31 кг
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