Howell Daniel: You Will Get Through This Night
Артикул: p6478083
Купили 21 раз
О товаре
A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainer
Theres a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning, when the things you have been pushing to the background, come forward and demand your attention.
Written by Daniel Howell, in consultation with a qualified psychologist, in an entertaining and personal way from the perspective of someone who has been through it all - this no-nonsense book gives you the tools to understand your mind so you can be in control and really live. Split into three chapters for each stage of the journey:
This Night - how to get through your toughest moments and be prepared to face anything.
Tomorrow - small steps to change your thoughts and actions with a big impact on your life.
The Days After - help to look after yourself in the long term and not just survive, but thrive.
You will laugh and learn - but most of all, this book will assure you that even in your darkest times, there is always hope.
You will get through this night.
Характеристики
- Автор:
- Daniel Howell
- Раздел:
- Книги на английском языке
- ISBN:
- Год издания:
- 2021
- Количество страниц:
- 319
- Переплет:
- Твёрдый переплёт
- Формат:
- 140x223 мм
- Вес:
- 0.60 кг
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